Events for July 2024

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Easy Does It Yoga with Karen Meyer

August 15 @ 4:15 pm - 5:30 pm

Easy does it!

Let’s explore finding and maintaining balance,

Listening to inner wisdom,

Following Divine Guidance through breath,

Mindfully moving from inspiration to action,

Connecting with self, with others and with Nature.


Please join Karen for an hour of Yoga at

SOFO on Thursday afternoons, starting June 13th @ 4:15 PM

We will practice outside, in the beauty of Nature

(In the back of the building, on a wooden patio, protected from the sun)

Please bring your own props

(yoga mat, 2 blocks, a strap, a towel, and water)

Wear comfortable clothing

Everyone welcome, regardless of experience

RSVP is mandatory

as class size is limited

with respect to individualized needs


Yoga Instructor: Karen Meyer

This program is for adults.

For non-members, there is a $25 fee for this program. For SOFO members, there is a $20 fee for this program. Advanced reservations are required for all events.

Limited enrollment. Register with Karen at 917-843-2555 or


August 15
4:15 pm - 5:30 pm




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