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Easy Does It Yoga with Karen Meyer
August 15 @ 4:15 pm - 5:30 pm
Easy does it!
Let’s explore finding and maintaining balance,
Listening to inner wisdom,
Following Divine Guidance through breath,
Mindfully moving from inspiration to action,
Connecting with self, with others and with Nature.
Yoga
Please join Karen for an hour of Yoga at
SOFO on Thursday afternoons, starting June 13th @ 4:15 PM
We will practice outside, in the beauty of Nature
(In the back of the building, on a wooden patio, protected from the sun)
Please bring your own props
(yoga mat, 2 blocks, a strap, a towel, and water)
Wear comfortable clothing
Everyone welcome, regardless of experience
RSVP is mandatory
as class size is limited
with respect to individualized needs
Yoga Instructor: Karen Meyer
This program is for adults.
For non-members, there is a $25 fee for this program. For SOFO members, there is a $20 fee for this program. Advanced reservations are required for all events.
Limited enrollment. Register with Karen at 917-843-2555 or MoonheartMeyer@gmail.com.